No Bake Healthy Peanut Butter Bars (GF and Vegan)

Total Time: 45 mins Difficulty: Beginner
Satisfy your peanut butter and chocolate craving with these healthy peanut butter bars. These bars are made with less sugar than the packaged candy and made with healthier ingredients. Plus, they are gluten free and vegan. They come together in just a few minutes of prep and taste amazing!
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Peanut butter and chocolate combine to make such a heavenly rich flavor. My family all enjoy the combination. Years ago, I learned to make not-so-healthy homemade peanut butter bars which used lots of sugar and gluten ingredients. But now I much prefer the lower sugar bars made without gluten. My family loves them too! Enjoy making these easy peanut butter bars!

How to Make No Bake Healthy Peanut Butter Bars

Equipment Needed:

Mixing Bowl

Silicone Spatula

Square Baking Dish

Small Saucepan or Double Boiler

Instructions:

Peanut Butter Layer:

In a mixing bowl, add the peanut butter, maple syrup, vanilla, and salt. Stir to combine. 

Add the almond flour and stir until a stiff dough forms. Add more almond flour as needed.

Press the peanut butter dough into a 9×9 baking dish or loaf pan. It can be lined with parchment paper, if desired, but the dough doesn’t usually stick to the pan. Set aside.

Chocolate Layer:

In a small saucepan or double boiler, add the chocolate chips and peanut butter. Over very low heat, melt the chocolate chips and peanut butter until smooth, stirring as needed, being careful not to burn the chocolate. 

Spread the chocolate over the peanut butter layer and sprinkle with coarse salt if desired. Place in the refrigerator until the chocolate has hardened, around 30 minutes.

Remove from the fridge and cut into squares. Enjoy!

Difficulty: Beginner Prep Time 10 mins Cook Time 5 mins Rest Time 30 mins Total Time 45 mins
Best Season: Fall, Winter, Summer, Spring, Suitable throughout the year

Description

Satisfy your peanut butter and chocolate craving with these healthy peanut butter bars. These bars are made with less sugar than the packaged candy and made with healthier ingredients. Plus, they are gluten free and vegan. They come together in just a few minutes of prep and taste amazing!

Ingredients

Cooking Mode Disabled

Peanut Butter Layer

Chocolate Layer

Instructions

Peanut Butter Layer

  1. In a mixing bowl, add the peanut butter, maple syrup, vanilla, and salt. Stir to combine.
  2. Add the almond flour and stir until a stiff dough forms. Add more almond flour as needed.
  3. Press the peanut butter dough into a 9x9 baking dish or loaf pan. It can be lined with parchment paper, if desired, but the dough doesn’t usually stick to the pan. Set aside.

Chocolate Layer

  1. In a small saucepan or double boiler, add the chocolate chips and peanut butter. Over very low heat, melt the chocolate chips and peanut butter until smooth, stirring as needed, being careful not to burn the chocolate.
  2. Spread the chocolate over the peanut butter layer and sprinkle with coarse salt if desired. Place in the refrigerator until the chocolate has hardened, around 30 minutes.
  3. Remove from the fridge and cut into squares. Enjoy!

Equipment

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Nutrition Facts

Servings 16


Amount Per Serving
Calories 178kcal
% Daily Value *
Total Fat 12.2g19%
Total Carbohydrate 14.1g5%
Dietary Fiber 1.8g8%
Sugars 9.1g
Protein 4.4g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This can be made with almond butter to make it peanut free.

Keywords: gluten free, dairy free, easy, delicious, vegan, lower sugar,
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Frequently Asked Questions

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How long do these bars keep?

They can be stored in the fridge for 3-5 days, if they last that long--they're so good!

Janalyn

Hi, I'm Janalyn, a wife, mother of five, and someone who loves to learn about nutrition and to try new recipes. Over the years, I have adapted recipes to meet my dietary needs and I have found that eating gluten-free, dairy-free, plant-based, and low sugar have helped me feel stronger and healthier. Join me to discover that a healthier and happier way of eating is Possible!

Min
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