I really do love pancakes! I will eat them for breakfast and for dinner. I find them to be an easy meal that all of my kids love. I make a basic pancake and then fill the table with toppings such as berries, bananas, plant-based yogurt, nut butters, chocolate chips, or maple syrup. I like to make these pancakes with no added sugar so that I don’t feel guilty if I add a little bit of sweetener on top. Enjoy these simple tofu protein pancakes!!
How to Make Easy Tofu Protein Pancakes
Equipment Needed:
High Speed Blender or Food Processor
Instructions:
Add all ingredients into a food processor or high speed blender.
Blend until mixed well or until a smooth texture is formed. It should be a thick pancake batter consistency.
Preheat a cast iron skillet or other non-stick pan over medium heat. Add a little oil if needed.
Pour or dollop each pancake onto the skillet and cook for 2-3 minutes. Flip the pancake and cook for another 2-3 minutes or until golden brown and fully cooked. Repeat for the remainder of the batter. More milk may be needed to be added to keep the consistency. Makes 10-12 pancakes!
Serve immediately with berries, bananas, nut butter, maple syrup, or plant-based yogurt.
Easy Tofu Protein Pancakes
Description
Pancakes are a fun, easy, and inexpensive breakfast or even dinner! These pancakes are healthier and have the protein needed to stay satisfied longer without a sugar crash. Enjoy the comfort of pancakes without the sugar!
Ingredients
Instructions
-
Add all ingredients into a food processor or high speed blender.
-
Blend until mixed well or until a smooth texture is formed. It should be a thick pancake batter consistency.
-
Preheat a cast iron skillet or other non-stick pan over medium heat. Add a little oil if needed.
-
Pour or dollop each pancake onto the skillet and cook for 2-3 minutes. Flip the pancake and cook for another 2-3 minutes or until golden brown and fully cooked. Repeat for the remainder of the batter. More milk may be needed to be added to keep the consistency. Makes 10-12 pancakes!
-
Serve immediately with berries, bananas, nut butter, maple syrup, or plant-based yogurt.
Equipment
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Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 209kcal
- % Daily Value *
- Total Fat 7.7g12%
- Total Carbohydrate 23.6g8%
- Dietary Fiber 3.6g15%
- Sugars 0.7g
- Protein 13.2g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add more milk if you want a thinner pancake.
Use Firm or Silken Tofu. Firm tofu may end up with thicker consistency, but it also usually has more protein per serving.
