When I first had to eat gluten-free, I really missed onion rings. And, even though they were not healthy (deep-fried), I still missed the flavor. These baked onion rings are so much healthier with no oil needed and even have added protein with the almond flour. I can have the taste I love guilt-free. I hope you enjoy these onion rings as much as my family does!
How to Make Gluten-Free Baked Onion Rings
Equipment needed:
Chef’s knife and cutting board
Baking sheet with silicone mat
Instructions:
Preheat the oven to 350 degrees.
Peel and then slice the onions into rings, then separate the rings with your hands.
Pour the almond milk into a deep bowl. In a separate bowl, prepare the breading by mixing the almond flour and all of the spices until blended.
Dip the onion rings into the almond milk, then dip them into the breading and coat the entire onion as needed with the almond flour mixture. Place the ring onto a baking sheet fitted with a silicone mat or parchment paper. Repeat with all of the onions. Space out the onions on the baking sheet as much as possible, but they will still cook if there is some overlap.
Place the onion rings in the oven and bake for 30-40 minutes or until soft in the middle and crispy on the outside.
Reheat leftovers in an air fryer (if you have any–we never do!)
Enjoy!
Gluten-Free Baked Onion Rings
Description
Crispy and full of flavor, these healthy baked gluten-free and vegan onion rings hit the spot for all of the onion fans out there. With no oil and no frying needed, these can be enjoyed as a tasty side. My family loves it when I make these for dinner!
Ingredients
Instructions
-
Preheat the oven to 350 degrees.
-
Peel and then slice the onions into rings, then separate the rings with your hands.
-
Pour the almond milk into a deep bowl. In a separate bowl, prepare the breading by mixing the almond flour and all of the spices until blended.
-
Dip the onion rings into the almond milk, then dip them into the breading and coat the entire onion as needed with the almond flour mixture. Place the ring onto a baking sheet fitted with a silicone mat or parchment paper. Repeat with all of the onions. Space out the onions on the baking sheet as much as possible, but they will still cook if there is some overlap.
-
Place the onion rings in the oven and bake for 30-40 minutes or until soft in the middle and crispy on the outside.
-
Reheat leftovers in an air fryer (if you have any–we never do!)
-
Enjoy!
Equipment
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Nutrition Facts
Servings 6
Serving Size 1
- Amount Per Serving
- Calories 211.86kcal
- % Daily Value *
- Total Fat 14.62g23%
- Saturated Fat 1.05g6%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 253.53mg11%
- Potassium 181.08mg6%
- Total Carbohydrate 17.09g6%
- Dietary Fiber 5.35g22%
- Sugars 5.55g
- Protein 7.6g16%
- Vitamin A 442.94 IU
- Vitamin C 7.53 mg
- Calcium 135.44 mg
- Iron 1.52 mg
- Vitamin E 0.3 mg
- Vitamin K 1.41 mcg
- Thiamin 0.05 mg
- Riboflavin 0.04 mg
- Niacin 0.22 mg
- Vitamin B6 0.16 mg
- Folate 20.05 mcg
- Pantothenic Acid 0.15 mg
- Phosphorus 36.39 mg
- Magnesium 12.68 mg
- Zinc 0.24 mg
- Selenium 0.82 mcg
- Copper 0.05 mg
- Manganese 0.18 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can use any type of plant based milk in this recipe.
Feel free to change up the spices for the coating. Go with what you like, it makes it fun!
