Vegan Pineapple “Cheese” Ball

Total Time: 1 hr 15 mins Difficulty: Beginner
This pineapple “cheese” ball is always a hit. Using nuts, crushed pineapple, green peppers, and green onions, this recipe is a winner! The flavors meld together so well to make a sweet and savory spread for crackers, sandwiches, or wraps.
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When I was growing up, my mom made a cheese ball every New Year’s Day! The tradition started because all that my dad and brothers wanted to do that day was watch football bowl games. So, instead of trying to have a regular meal, she just made the cheese ball and served it with crackers and vegetables. It was a charcuterie spread before they were a thing. In my memory, we only had this cheese ball on New Year’s Day, but I loved it so much. It tasted so good to me. So, I was curious if I could make it taste just as good if I made it with nuts instead of cream cheese. I tried to keep my expectations low, but when I tasted this new vegan cheese ball for the first time, I was elated. It tasted so good and so similar to what I remember it tasting like. It made my heart so happy! When I served it to my own kids, I felt like I could really share a memory from my own childhood and connect it to them! And they loved the vegan cheese ball as well, making the memory something that can live on still.

How to Make the Vegan Pineapple “Cheese”Ball

Equipment Needed:

Instructions:

In a glass bowl, soak the cashews and almonds for at least 30 minutes, then drain.

Using a fine mesh strainer, drain the crushed pineapple (save the pineapple juice for drinking if desired, but it is not needed for the recipe). Push down on the pineapple to extract as much juice as possible. Set aside

Dice the pepper and onions and set aside.

Using a food processor fitted with the S blade, add the soaked nuts and puree until smooth. Scrape down the sides as necessary. Add the remainder of the ingredients except for the pecans and then puree until it is blended. Add water as needed one tablespoon at a time to enable the blending. It is okay if the mixture is a little chunky, so blend to desired consistency. 

Dump the mixture onto parchment paper, plastic wrap, or a tea towel and roll it around to shape it into a ball. If the mixture is too soft, it can be refrigerated for an hour or overnight and it will be easier to form. When formed into a ball, roll it in the pecans for a fancy look. 

When we used plastic wrap for the cheese ball above, it was too soft. We abandoned it and used it as a spread instead!

Or, you can skip the shaping step and just serve in a bowl with the pecans sprinkled on top–it tastes great either way!

Serve with your favorite gluten free crackers, vegetables, or use it as a filling for sandwiches.

Difficulty: Beginner Prep Time 45 mins Rest Time 30 mins Total Time 1 hr 15 mins
Calories: 190
Best Season: Fall, Winter, Summer, Spring, Suitable throughout the year

Description

This pineapple “cheese” ball is always a hit. Using nuts, crushed pineapple, green peppers, and green onions, this recipe is a winner! The flavors meld together so well to make a sweet and savory spread for crackers, sandwiches, or wraps.

Ingredients

Cooking Mode Disabled

Instructions

  1. In a glass bowl, soak the cashews and almonds for at least 30 minutes, then drain.
  2. Using a fine mesh strainer, drain the crushed pineapple (save the pineapple juice for drinking if desired, but it is not needed for the recipe). Push down on the pineapple to extract as much juice as possible. Set aside
  3. Dice the pepper and onions and set aside.
  4. Using a food processor fitted with the S blade, add the soaked nuts and puree until smooth. Scrape down the sides as necessary. Add the remainder of the ingredients except for the pecans and then puree until it is blended. Add water as needed one tablespoon at a time to enable the blending. It is okay if the mixture is a little chunky, so blend to desired consistency.
  5. Dump the mixture onto parchment paper or a tea towel and roll it around to shape it into a ball. If the mixture is too soft, it can be refrigerated for an hour or overnight and it will be easier to form. When formed into a ball, roll it in the pecans for a fancy look.
  6. Or, you can skip the shaping step and just serve in a bowl with the pecans sprinkled on top–it tastes great either way!
  7. Serve with your favorite gluten free crackers or vegetables, or use it as a filling for sandwiches.

Equipment

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Nutrition Facts

Servings 16


Amount Per Serving
Calories 189.68kcal
% Daily Value *
Total Fat 16.04g25%
Saturated Fat 1.99g10%
Cholesterol 0mg
Sodium 220.86mg10%
Potassium 237.11mg7%
Total Carbohydrate 8.9g3%
Dietary Fiber 2.62g11%
Sugars 1.99g
Protein 5.81g12%

Vitamin A 64.14 IU
Vitamin C 10.29 mg
Calcium 37.5 mg
Iron 1.68 mg
Vitamin E 2.58 mg
Vitamin K 11.13 mcg
Thiamin 0.14 mg
Riboflavin 0.12 mg
Niacin 0.63 mg
Vitamin B6 0.12 mg
Folate 12.64 mcg
Pantothenic Acid 0.25 mg
Phosphorus 159.74 mg
Magnesium 80.56 mg
Zinc 1.52 mg
Selenium 3.87 mcg
Copper 0.53 mg
Manganese 0.77 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Instead of forming into a ball, this can be served as a spread with pecans sprinkled on top--it still tastes amazing!

Keywords: vegan, gluten free, dairy free, high protein, delicious, savory
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Janalyn

Hi, I'm Janalyn, a wife, mother of five, and someone who loves to learn about nutrition and to try new recipes. Over the years, I have adapted recipes to meet my dietary needs and I have found that eating gluten-free, dairy-free, plant-based, and low sugar have helped me feel stronger and healthier. Join me to discover that a healthier and happier way of eating is Possible!

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