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Middle Eastern Tofu with Turmeric Rice

My family loves trying foods and flavors from around the world. When my husband and I spent a few days in NYC, we stayed in a hotel near a Halal food cart. The line there was always soooo long. When we came home, I was determined to make tofu that was Middle Eastern inspired. This meal then became a favorite in our home. It tastes amazing and it is easy to assemble and bake. One of the things I love about cooking with tofu is that the tofu takes on the flavor of the sauce, making the sauce the real star of this recipe. Enjoy this easy and flavorful meal with your family!

How to Make Middle Eastern Tofu with Turmeric Rice

Equipment Needed:

Rice Cooker

Glass Baking Dish

Glass Mixing Bowl

Cutting Board

Chef Knife

Instructions:

Preheat the oven to 350 degrees.

Turmeric Rice:

In a rice cooker, add the rice and the remainder of the ingredients. Stir briefly and then turn on the rice cooker. Depending on the model of rice cooker, it takes anywhere from 30-45 minutes.

Tofu and Sauce:

Drain the tofu and press out the water. Cut into small cubes and set aside.

In a glass mixing bowl (or in the glass baking dish), add the spices, yogurt, oil, lemon juice, and milk. Stir until blended and smooth. Add the tofu and stir to cover.

Pour the tofu and sauce into a glass baking dish. Bake at 350 degrees for 30-40 minutes. Serve over the turmeric rice and enjoy!

Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Cooking Method: ,
Cuisine: ,
Courses: ,
Difficulty: Beginner
Cooking Temp: 350  F
Calories: 290
Best Season: Fall, Winter, Summer, Spring, Suitable throughout the year
Dietary: Dairy-free, Gluten-free, nut-free, plant based, Vegan
Description

Bursting with savory goodness, this Middle Eastern inspired tofu is easy to make, gluten free, dairy free, vegan, and high in protein. Enjoy the flavors of the world!

Ingredients
    Turmeric Rice
  • 1 1/2 cups Basmati Rice (or your favorite rice)
  • 2 1/2 cups Water
  • 1 tsp Garlic Powder
  • 1 tsp Ground Turmeric
  • 1 TBSP Olive oil
  • 1/2 tsp Sea Salt
  • 1/2 tsp Ground Pepper
    • Tofu and Sauce
  • 2 16 oz. blocks Extra Firm Tofu
  • 1 tsp Onion Powder
  • 2 tsp Garlic Powder
  • 2 tsp Dried Oregano
  • 2 tsp Ground Cumin
  • 1 tsp Smoked Paprika
  • 1 tsp Ground Turmeric
  • 1/4 tsp Cayenne Pepper (More if desired)
  • 2 TBSP Nutritional Yeast
  • 1 tsp Sea Salt
  • 1/2 tsp Ground Pepper
  • 3 TBSP Lemon Juice
  • 1 cup Unsweetened Plant-Based Yogurt
  • 1/4 cup Olive Oil
  • 1 cup Unsweetened Plant-Based Milk
Instructions
  1. 1
    Turmeric Rice
  2. 2
    In a rice cooker, add the rice and the remainder of the ingredients. Stir briefly and then turn on the rice cooker. Depending on the model of rice cooker, it takes anywhere from 30-45 minutes.
  3. 3
    Tofu and Sauce
  4. 4
    Preheat the oven to 350 degrees.
  5. 5
    Drain the tofu and press out the water. Cut into small cubes and set aside.
  6. 6
    In a glass mixing bowl (or in the glass baking dish), add the spices, yogurt, oil, lemon juice, and milk. Stir until blended and smooth. Add the tofu and stir to cover.
  7. 7
    Pour the tofu and sauce into a glass baking dish. Bake at 350 degrees for 30-40 minutes. Serve over the turmeric rice and enjoy!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 290kcal
% Daily Value *
Total Fat 13g20%
Total Carbohydrate 26g9%
Dietary Fiber 1.5g6%
Sugars 0g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If you can find extra protein tofu in your grocery store, this is a perfect recipe to use it with.

Keywords: gluten free, dairy free, high protein, easy, delicious, vegan, nut free
Read it online: https://thepossiblekitchen.com/recipe/middle-eastern-tofu-with-turmeric-rice/

Thank you and Enjoy!!