Easy Vegan Gluten-Free Falafel with Lemon Dill Dressing
With just a few basic ingredients and a food processor, this recipe can be prepared in no time. Easy and delicious and full of plant protein!
These Vegan Falafel patties can be eaten as the main protein along with vegetables, put into a sandwich, or made into a grain bowl. Versatile and delicious. My family loves these Falafel patties!
How to make the Falafel patties:
Ingredient list:
For the Falafel Patties:
2 15 oz. cans Chickpeas
½ cup fresh parsley
1 small white or yellow onion
½ lemon juiced
5 cloves garlic, peeled
¼ cup chickpea flour
3 tsp ground cumin
1 tsp coriander
½ tsp paprika
1 ½ tsp sea salt
2 Tbsp olive oil
For the Lemon Dill Dressing:
2 cloves garlic, peeled
½ lemon juiced
¼ cup unsweetened plain almond milk
½ tsp salt
2 tsp dill weed
1 Tbsp olive oil
Equipment needed:
Chef's knife and cutting board
Food processor
Ice cream scoop
Cookie sheet with silicone mat or parchment paper or a cast iron skillet
High speed blender (such as a Nutribullet)
Instructions:
Preheat the oven to 350 degrees.
Roughly chop the onion, garlic, and parsley and place in the food processor.
Drain the chickpeas and add to the bowl of the food processor. Juice the lemon and add to the same bowl.
Add the remainder of the ingredients into the food processor and puree until well blended but a little chunky. If fewer chunks are preferred, then blend until smooth.
Screenshot
Using an ice cream scoop (I find it to be the easiest), scoop onto a cookie sheet lined with parchment paper or a silicone mat. Smash the patties slightly and then place them in the oven and bake for 15 minutes. Remove from the oven and flip the patties over and then cook for an additional 15 minutes or until desired crispiness.
Screenshot
Alternatively, these patties can be fried in avocado oil in a cast iron pan. Place scoops in the hot oil and smash slightly. Cook on each side for 2-3 minutes.
Make the dressing by placing all of the ingredients into a high speed blender and blend until smooth. Serve over the cooked falafel patties.
These Vegan Falafel patties can be eaten as the main protein along with vegetables, put into a sandwich, or made into a grain bowl. Versatile and delicious. My family loves these Falafel patties!
Ingredients
Falafel Patties
2can Chickpeas, drained
1/2cup Fresh parsley
1small Yellow onion
1/4small Lemon, juiced
5cloves Garlic, peeled
1/4cup Chickpea flour
3tsp Ground Cumin
1tsp Ground Coriander
1/2tsp Paprika
1 1/2tsp Sea Salt
2Tablespoon Olive oil
Lemon Dill Dressing
2cloves Garlic, peeled
1/2small Lemon, juiced
1/4cup Unsweetened plain almond milk
1/2tsp Sea Salt
2tsp Dried dillweed
1Tablespoon Extra Virgin Olive Oil
Instructions
1
Preheat the oven to 350 degrees.
2
Roughly chop the onion, garlic, and parsley and place in the food processor.
3
Drain the chickpeas and add to the bowl of the food processor. Juice the lemon and add to the same bowl.
4
Add the remainder of the ingredients into the food processor and puree until well blended but a little chunky. If fewer chunks are preferred, then blend until smooth.
5
Using an ice cream scoop (I find it to be the easiest), scoop onto a cookie sheet lined with parchment paper or a silicone mat. Smash the patties slightly and then place them in the oven and bake for 15 minutes. Remove from the oven and flip the patties over and then cook for an additional 15 minutes or until desired crispiness.
6
Alternatively, these patties can be fried in avocado oil in a cast iron pan. Place scoops in the hot oil and smash slightly. Cook on each side for 2-3 minutes.
7
Make the dressing by placing all of the ingredients into a high speed blender and blend until smooth. Serve over the cooked falafel patties.
Nutrition Facts
Servings 6
Serving Size 1
Amount Per Serving
Calories386kcal
% Daily Value *
Total Fat16.7g26%
Saturated Fat2.4g12%
Trans Fat0g
Cholesterol0mg
Total Carbohydrate56.5g19%
Sugars7.5g
Protein18.2g37%
Vitamin A 302 IU
Vitamin C 12 mg
Calcium 135 mg
Iron 7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to experiment with the flavors you love!
Keywords:
Gluten-Free, Vegan, Dairy-Free, High Protein, Easy