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Pumpkin Spice Crumble: Gluten-free, Vegan, Low Sugar

pumpkin spice crumble

Sometimes we want the pumpkin pie taste without the fuss of making a pie crust. Enter the crumble-the perfect combination of crunch and pie filling.

This crumble has become a new favorite at holiday dinners. It is gluten-free, Vegan, low in sugar, and easy to prepare.

✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.

Prep Time 20 mins
Cook Time 30 mins
Rest Time 10 mins
Total Time 1 hr
Cooking Method: ,
Courses: ,
Difficulty: Beginner
Cooking Temp: 350  F
Calories: 350
Best Season: Fall, Winter
Dietary: Dairy-free, Gluten-free
Description

Pumpkin Spice Crumble is a delicious dessert that has the texture of pumpkin pie filling and the crunch of a crumble. It is easy to prepare and is gluten-free, Vegan, and low in sugar.

Ingredients
    Pumpkin Filling
  • 1 15 oz. can Pumpkin puree
  • 1/2 cup Pitted Medjool dates
  • 1/2 cup Unsweetened Almond Milk
  • 1/4 cup Coconut Sugar
  • 1 Tablespoon Ground Flaxseed Meal
  • 2 tsp Ground Cinnamon
  • 2 tsp Pumpkin pie spice
  • 1/2 tsp Ground Allspice
  • 1/4 tsp Ground Cloves
  • 1 16 oz. block Firm Tofu
  • 1 Tablespoon Vanilla Extract
  • 1 tsp Salt
    • Crumble Topping
  • 1 1/2 cups Rolled Oats
  • 1/2 cup Almond Flour
  • 1/4 cup Coconut Sugar
  • 1/2 cup Chopped Pecans
  • 1 tsp Cinnamon
  • 1/4 tsp Salt
  • 6 Tablespoons Unsalted Vegan Butter (Softened)
Instructions
    Instructions
  1. 1

    Using a microwave safe bowl, add the pitted dates and almond milk. Microwave on high for 60 seconds to soften the dates. Alternatively, allow the dates to soak in the almond milk for an hour.

  2. 2

    Add all of the pie filling ingredients including the dates and almond milk into the bowl of a large food processor fitted with the S-blade. Puree the ingredients until smooth. This could take several minutes. Stop the food processor and scrape down the sides with a spatula as necessary. Pour into a 9x9 inch baking dish and set aside.

  3. 3

    Preheat the oven to 350°F (190°C) 🔥.

  4. 4

    In a separate bowl, add the ingredients for the crumble topping except for the Vegan butter. Stir until well combined. Add the softened Vegan butter and stir until small clumps form. Spread evenly over the filling in the baking dish. Place in the oven on the center oven rack and bake for 30 minutes. Let rest for 10 minutes before serving. Serve warm.

    Feel free to substitute other nuts for the pecans or omit them altogether for dietary reasons.

Nutrition Facts

Servings 8

Serving Size 1

Amount Per Serving
Calories 352.57kcal
% Daily Value *
Total Fat 13.95g22%
Saturated Fat 1.69g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 499.61mg21%
Potassium 275.43mg8%
Total Carbohydrate 50.28g17%
Dietary Fiber 6.68g27%
Sugars 25.29g
Protein 10.45g21%
Vitamin A 8294.81 IU
Vitamin C 2.5 mg
Calcium 157.56 mg
Iron 2.91 mg
Vitamin E 0.76 mg
Vitamin K 9.85 mcg
Thiamin 0.15 mg
Riboflavin 0.07 mg
Niacin 0.66 mg
Vitamin B6 0.09 mg
Folate 15.15 mcg
Pantothenic Acid 0.53 mg
Phosphorus 113.11 mg
Magnesium 51.73 mg
Zinc 1.07 mg
Selenium 5.21 mcg
Copper 0.25 mg
Manganese 1.28 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to substitute your favorite nut instead of the pecans

Keywords: gluten-free, vegan, low-sugar, dessert
Read it online: https://thepossiblekitchen.com/recipe/chipotle-tofu-chilaquiles-2/

Thank you and Enjoy!!