African-Spiced Vegan Chili

My family has fun trying new flavors and recipes from around the world. Anytime we have made African dishes, they are winners in our home. Enjoy this warm, spicy chili in your own home.

How to Make African-Spiced Vegan Chili

Equipment needed:

Cutting board and Chef Knife

Soup Pot or Crockpot

Instructions:

Dice the onion and put into a large soup pot. Add the olive oil. Over medium heat, begin cooking the onions until translucent.

Dice the peppers and zucchini and add to the soup pot. Peel the sweet potatoes, dice, then add to the pot as well. Continue to saute vegetables in the oil.

Chop the garlic and add to the vegetables in the pot, saute for one more minute.

Add the remainder of the ingredients to the pot. Mix well. Increase heat and bring to a boil. Then, reduce heat and continue to simmer until the vegetables are all soft and flavors are blended, about 30 minutes. Stir occasionally.

This soup can easily be made in the crockpot! Just chop the veggies and add all of the ingredients to the crockpot. Cook on high for 4-6 hours!

Serve over rice or gluten free bread and enjoy.

Prep Time 15 mins

Cook Time 45 mins

Rest Time 5 mins

Total Time 1 hr 5 mins

Cooking Method: Crockpot, Sauteing, Simmering

Cuisine: African, American

Courses: Dinner, Lunch

Difficulty: Beginner

Calories: 292

Best Season: Fall, Winter, Spring

Dietary: Dairy-free, Gluten-free, Vegan

Description

This easy Vegan chili has deep flavors that meld so well together. Gluten-free and Vegan, this African-Spiced chili warms the soul on chilly evenings.

Ingredients

1 large Onion
1 TBSP Olive Oil
2 large Bell Peppers
2 large Sweet Potatoes
1 medium Zucchini
4 cloves Garlic
2 15 oz. cans Kidney Beans, drained and rinsed
1 15 oz. can Black Beans, drained and rinsed
1 28 oz. can Crushed Tomatoes
2 cups Vegetable Broth
3 tsp Ground Coriander
3 tsp Ground Cumin
2 tsp Smoked Paprika
1 tsp Paprika
1 tsp Ground Turmeric
1/4 tsp Cayenne Pepper
1/2 tsp Ground Cinnamon
1/2 tsp Ground Allspice
2 tsp Sea Salt
1/4 tsp Black Pepper

Instructions

1
Dice the onion and put into a large soup pot. Add the olive oil. Over medium heat, begin cooking the onions until translucent.
2
Dice the peppers and zucchini and add to the soup pot. Peel the sweet potatoes, dice, then add to the pot as well. Continue to saute vegetables in the oil.
3
Chop the garlic and add to the vegetables in the pot, saute for one more minute.
4
Add the remainder of the ingredients to the pot. Mix well. Increase heat and bring to a boil. Then, reduce heat and continue to simmer until the vegetables are all soft and flavors are blended, about 30 minutes. Stir occasionally.
5
This recipe can easily be made in the crockpot. Chop the veggies and then add all of the ingredients into the crockpot. Cook on high for 4-6 hours.
6
Serve over rice or gluten free bread and enjoy.

Nutrition Facts

Servings 8

Serving Size 1

Amount Per Serving
Calories 291.37kcal

% Daily Value *
Total Fat 3.27g6%
Saturated Fat 0.52g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 1477.28mg62%
Potassium 1252.05mg36%
Total Carbohydrate 56.73g19%
Dietary Fiber 16.03g65%
Sugars 13.65g
Protein 13.1g27%

Vitamin A 14155.03 IU
Vitamin C 72.55 mg
Calcium 139.71 mg
Iron 5.41 mg
Vitamin E 2.7 mg
Vitamin K 16.27 mcg
Thiamin 0.38 mg
Riboflavin 0.32 mg
Niacin 3.24 mg
Vitamin B6 0.67 mg
Folate 111.35 mcg
Pantothenic Acid 1.42 mg
Phosphorus 279.72 mg
Magnesium 110.54 mg
Zinc 1.82 mg
Selenium 3.66 mcg
Copper 0.62 mg
Manganese 1.09 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can also use other types of beans in this recipe, such as black-eyed peas or pinto beans.

Feel free to add other vegetables in the chili.

This chili can also be made in a crockpot. Simply put all ingredients into the crockpot and cook on high for 4-5 hours.

Keywords: delicious, gluten-free, dairy-free, Vegan, high fiber, sugar free

Read it online: https://thepossiblekitchen.com/recipe/african_spiced_vegan_chili/

Thank you and Enjoy!!