Hi ! I am Janalyn!
I love to be creative in the kitchen and attempt to make all recipes healthier! I love spending time outside, all things fitness, dancing, and being with my family.
I went through a time when I just never felt ‘healthy’ and knew that I needed to change some aspects of my nutrition. A friend suggested that I try going gluten-free and I figured I had nothing to lose! After only a few weeks, I felt the positive changes in my body. I then tried going dairy-free and felt even more positive changes. I have been gluten-free and dairy-free for over ten years and love how it makes me feel. I also eat low-sugar and mostly plant-based and I have never felt better. I enjoy helping friends and family feel empowered to make their own changes!
I hope you feel empowered to just try! There is really not much to lose and there is so much to gain from eating a healthy life. Feel free to change any of these recipes to fit your own needs!
My Story….
I went through a time when I just never felt ‘healthy’ and knew that I needed to change some aspects of my nutrition. A friend suggested that I try going gluten-free and I figured I had nothing to lose! After only a few weeks, I felt the positive changes in my body. I then tried going dairy-free and felt even more positive changes. I have been gluten-free and dairy-free for over ten years and love how it makes me feel. I also eat low-sugar and mostly plant-based and I have never felt better. I enjoy helping friends and family feel empowered to make their own changes!
“Yea, all things which come of the earth, in the season thereof, are made for the benefit and use of man, both to please the eye and to gladden the heart.
Yea, for food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul.”
Doctrine and Covenants 59: 18-19